Seven Days. One Intention: Come Back to Yourself.
Life rarely gives us space to slow down — so let’s create it.
This seven-day reflection journey is your invitation to pause, breathe, and write freely. Each day offers a simple prompt meant to help you notice where you’ve been, what you’re holding, and where you’re ready to go next.
Grab your journal, light a candle, and begin wherever you are.
Day 1: Presence
“Awareness is the first act of love.”
Take a deep breath.
What is one thing that feels heavy today — and one thing that feels light?
Write freely. No editing, no judgment — just awareness.
come back tomorrow
Day 2: Gratitude
“Gratitude turns what we have into enough.”
What is one thing you’ve taken for granted lately?
Why does it matter more than you realized?
Notice the small things — the way sunlight hits your kitchen counter, a friend’s text, the warmth of your blanket.
come back tomorrow
Day 3: Letting Go
“To heal, you must first release.”
What’s something you’ve been holding onto that no longer serves you?
Write it down — then picture yourself setting it down and walking forward lighter.
You don’t have to know what comes next. Just let go.
come back tomorrow
Day 4: Connection
“Connection is the energy that exists between people when they feel seen, heard, and valued.”
Who has shown up for you in unexpected ways?
Reflect on a moment of genuine connection — what did it teach you about love, trust, or presence?
come back tomorrow
Day 5: Forgiveness
“Forgiveness does not change the past, but it does enlarge the future.”
Write a letter to yourself (or someone else) offering forgiveness — even if it’s still in progress.
What would it feel like to let this weight go, even just a little?
come back tomorrow
Day 6: Hope
“Hope is the thing with feathers that perches in the soul.” — Emily Dickinson
When was the last time you felt a spark of hope?
Describe what it looked like — and what helped it find you again.
Sometimes hope is quiet. Sometimes it’s just choosing to keep going.
come back tomorrow
Day 7: Forward
“The comeback is always stronger than the setback.”
After seven days of reflection, what truth has revealed itself?
What do you want to carry forward — and what will you leave behind?
You are growing, even in the quiet.
You’ve completed your Seven Days of Stillness.
Let this be your reminder that growth doesn’t have to be loud.
Keep showing up for yourself in small, steady ways. If this journey helped you reconnect, share it with someone who might need these words too.
Copy this link & send to a friend.
Don’t stop reflecting, even on the hard days, stay in touch. We have so much more coming.